17 Healthy Meal Recipes That You Can Make Under 20 Minutes

Healthy meal recipes that you can put together quickly can make life safer. Eating right doesn’t have to be complicated – or lengthy. All you need are a few recipes that deliver and are also doable. Let’s be honest! Most healthy meals are too raw and too expensive for most people. 

healthy meal recipes
healthy meal recipes

Best Healthy Meal Recipes For Busy People

Hanging out in the kitchen turns out to be a luxury. Time is significant, and takeouts are often the solution if you want to keep your pace. While it may not be healthy, it gets the job done. However, what if you can get some easy and quick healthy recipes? Will you follow through? 

Easy Spinach Carbonara

Fresh pasta cooks faster than anything else/ You can even make a simple dinner by adding spinach to the pasta. It is a great option that is delicious yet healthy at the same time. Eggs are the base of any creamy sauce. As you may know, real Carbonara consists of only three ingredients. You boil the pasta, then put it aside. Stir some butter, put on the pasta, then add your eggs. Spinach goes in the end for a nice touch. 

Classic Noodles with Chicken

Sesame noodles are among top healthy meal recipes out there. You can combined it with lean chicken and veggies. First, rinse the spaghetti until it’s cold. Second. Put 5 cups of raw zucchini, carrot, or veggie into cooked pasta. Remember the cubes of chicken. 

Healthy Meal Recipes of Tofu Stir-Fry

All you need is a firm tofu and some vegetables. Cut the tofu to your liking, and the same goes for the veggies. Then, simmer the tofu in salted water briefly. Stir fry shallot and garlic, put the vegetable and the tofu. There you have it, a quick and healthy meal in minutes.

Cheesesteak Lettuce Wraps

Wraps are easy, cheap, and healthy. You can put cheese and a chuck of steak on the lettuce wraps. Yes, with provolone cheese —NOT Cheez Whiz. There is no need to turn on the stove. The recipe is an effortless and fast dinner for grabs. 

Turkey Burgers

Burgers may be dry and bland. Yet, with suitable recipes, turkey burgers are anything but delicious. We make the turkey into a patty. Then, put seasoning to give extra flavor. Put the burger between bread, cheese, tomatoes, and some greens. 

Bagel Crusted Salmon

Not a breakfast person? How about a brunch? You can put a bagel with crusted salmon. Let us reminisce about the toppings on your favorite bagel with something heavy and healthy like salmon. If you’ve never combined the two, now is the time to start.

Chicken Zucchini Casserole

One pot meal is the secret among best healthy meal recipes for all times. You add the chicken and chopped zucchini. Be adventurous and add cheese and other vegetables. Layer everything in a tray and put it in the oven. Put layers and layers together and savor with the rest of the family. 

Black Bean Tostadas

Fry your tortillas and put any topping to your preference. Black bean is among the easiest and fastest meals to throw together. Add avocado ranch or crunchy veggies like radishes or pickled red onions. It is simple and delicious at the same time. 

Chicken Burrito Bowl

This is another no stove recipe. It’s classic, reliable, and customizable, depending on our mood. The simplest way to go is using chicken and a bunch of vegetables. All are shredded and put into a bowl. Then, place your burrito sauce and mix things up. Your healthy lunch is ready!

Cabbage Parmesan

Craving for chicken Parm but want to opt-out the meat? This is a reliable, healthy meal recipes for weight loss. You can change the chicken into cabbage. Authentic Italian even approves it! All you need is some large cabbage and, of course, – Parmesan. 

Crispy Tacos

Tacos is another quick recipe for people on the go. Get your taco shells and put them with cheese on the skillet. Once off-heat, add the hardened cheese to the taco. You can use lean chicken, tofu, eggs, and just about anything as a filling. 

Spinach & Feta Scrambled Egg Pitas

You can try a meatless dinner within 15 minutes to make. The healthy meal recipes revolve around pita bread and various toppings. Thanks to frozen chopped spinach and crumbled feta. First, take your pita bread and add tomato tapenade to spread over. Then, put the scrambled eggs inside. Basil pesto or tomato pesto works well, too.

White Bean and sun-dried Tomato Gnocchi

Gnocchi are easy to make. You can make batches and have them for lunch. Put together white beans and Sun-dried tomatoes. They are the star of this healthy meal recipea. Combined with the spinach, you have one healthy dish, a great source of vitamins.

Teriyaki Edamame Sauté

We have Italian and Mexican-inspired recipes. Now, how about some Japanese food? Whip up this plant-based stir-fry for a quick dinner. Use teriyaki sauce and hold back the salt. You can chop Edamame and other ingredient into one. 

Margherita Pita Bread Pizzas

Margherita Pizzas takes only 10 minutes to make. Suppose you are craving pizza but want to stick to healthy meal recipes and keep your body fit. Put the dough together, add the topping, and then put it on flame. Your Margherita Pizza is ready. 

Easy Baked Ziti

Let’s focus on the Vegetarian menu. You can have mushrooms and zucchini as the star of the dish. Then add bell pepper, cottage cheese, and ziti pasta. You boil the pasta until al dente. Then add baked Ziti and have the meal together with total comfort. 

Healthy Meal Recipes with Cauliflower Rice

Rice is famous in Asia. It slowly makes its way to Western countries. Combine precooked lentils and rice from shredded cauliflower. All you need is the three ingredients, and then you have a soft and nice breakfast for digestion. 

You can rely on these healthy meal recipes to create more nutritious meals. These ideas can be ready in 20 minutes or less. Even on the busiest day, you still have time to cook something yummy and healthy. From Easy Carbonara to Simple wraps, these recipes are delicious and quick to make.